EXPERT INSIGHT
ANDREW HUBERMAN
Andrew Huberman has discussed the physiological advantages of nasal breathing for health, sleep quality, and physical performance. His explanations highlight how breathing through the nose supports oxygen efficiency, airway health, and the production of nitric oxide, a molecule that plays an important role in circulation and respiratory function.
Evidence based insights
Matthew Walker on Nasal Breathing: How Breathing Affects Sleep Quality
Matthew Walker, professor of neuroscience and psychology and author of Why We Sleep, has highlighted how proper breathing during sleep plays a critical role in sleep quality and recovery. Research...
Matthew Walker on Nasal Breathing: How Breathing Affects Sleep Quality
Matthew Walker on Nasal Breathing: How Breathing Affects Sleep Quality
Patrick McKeown on Nasal Breathing: Improving Oxygen Efficiency and Endurance
Patrick McKeown is a leading educator in breathing science and the author of The Oxygen Advantage. His work focuses on how nasal breathing and controlled breathing patterns can improve oxygen...
Patrick McKeown on Nasal Breathing: Improving Oxygen Efficiency and Endurance
Patrick McKeown on Nasal Breathing: Improving Oxygen Efficiency and Endurance
James Nestor on Nasal Breathing: Why Breathing Through the Nose Improves Performance and Health
James Nestor, author of Breath: The New Science of a Lost Art, has brought widespread attention to the importance of nasal breathing. His research and experiments highlight how breathing through...
James Nestor on Nasal Breathing: Why Breathing Through the Nose Improves Performance and Health
James Nestor on Nasal Breathing: Why Breathing Through the Nose Improves Performance and Health
Dr Andrew Huberman on Nasal Breathing: Why It Matters for Sleep and Performance
Insights from Stanford neuroscientist Andrew Huberman on breathing, nitric oxide, and oxygen efficiency.
Dr Andrew Huberman on Nasal Breathing: Why It Matters for Sleep and Performance
Dr Andrew Huberman on Nasal Breathing: Why It Matters for Sleep and Performance
John Douillard on Nasal Breathing: Why Athletes Should Train the Breath
John Douillard has long promoted nasal breathing as an important factor in endurance performance and respiratory efficiency. His work emphasises that breathing through the nose can help regulate breathing rate,...
John Douillard on Nasal Breathing: Why Athletes Should Train the Breath
John Douillard on Nasal Breathing: Why Athletes Should Train the Breath
BLOGS
The VAYR Manifesto: Engineering for the 1%
The VAYR Manifesto: Engineering for the 1% At VAYR, we didn’t build this brand for the casual jogger or the Sunday morning walker. We built it for the Endurance Specialist....