BLOGS

EXPERT INSIGHT

ANDREW HUBERMAN

Andrew Huberman has discussed the physiological advantages of nasal breathing for health, sleep quality, and physical performance. His explanations highlight how breathing through the nose supports oxygen efficiency, airway health, and the production of nitric oxide, a molecule that plays an important role in circulation and respiratory function.
READ: Dr Andrew Huberman on Nasal Breathing Why It Matters for Sleep and Performance

Evidence based insights

Matthew Walker on Nasal Breathing: How Breathing Affects Sleep Quality

Matthew Walker on Nasal Breathing: How Breathing Affects Sleep Quality

Matthew Walker, professor of neuroscience and psychology and author of Why We Sleep, has highlighted how proper breathing during sleep plays a critical role in sleep quality and recovery. Research...
Patrick McKeown on Nasal Breathing: Improving Oxygen Efficiency and Endurance

Patrick McKeown on Nasal Breathing: Improving Oxygen Efficiency and Endurance

Patrick McKeown is a leading educator in breathing science and the author of The Oxygen Advantage. His work focuses on how nasal breathing and controlled breathing patterns can improve oxygen...
James Nestor on Nasal Breathing: Why Breathing Through the Nose Improves Performance and Health

James Nestor on Nasal Breathing: Why Breathing Through the Nose Improves Performance and Health

James Nestor, author of Breath: The New Science of a Lost Art, has brought widespread attention to the importance of nasal breathing. His research and experiments highlight how breathing through...
Dr Andrew Huberman on Nasal Breathing: Why It Matters for Sleep and Performance

Dr Andrew Huberman on Nasal Breathing: Why It Matters for Sleep and Performance

Insights from Stanford neuroscientist Andrew Huberman on breathing, nitric oxide, and oxygen efficiency.
John Douillard on Nasal Breathing: Why Athletes Should Train the Breath

John Douillard on Nasal Breathing: Why Athletes Should Train the Breath

John Douillard has long promoted nasal breathing as an important factor in endurance performance and respiratory efficiency. His work emphasises that breathing through the nose can help regulate breathing rate,...

BLOGS

VAYR Field Report: Testing VAYR PRO in High-Humidity Conditions

VAYR Field Report: Testing Stealth Precision in High-Humidity Race Conditions Data in a lab is one thing; data in the field is another. For the endurance athlete, the ultimate enemy...