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Expert insight
Andrew Huberman
Neuroscientist at Stanford University School of Medicine; host of the Huberman Lab podcast
READ: Dr Andrew Huberman on Nasal Breathing Why It Matters for Sleep and Performance
James Nestor
Science journalist and author of the bestselling book Breath: The New Science of a Lost Art, which explores respiratory physiology and breathing research
READ: James Nestor on Nasal Breathing Why Breathing Through the Nose Improves Performance and Health
Patrick McKeown
International breathing practitioner and author; founder of the Oxygen Advantage method used by athletes to train respiratory efficiency
READ: Patrick McKeown on Nasal Breathing Improving Oxygen Efficiency and Endurance
Matthew Walker
Professor of neuroscience at the University of California, Berkeley and author of Why We Sleep.
READ: Matthew Walker on Nasal Breathing How Breathing Affects Sleep Quality
John Douillard
Author and health researcher known for work on breathing physiology and nasal breathing during exercise.
READ: John Douillard on Nasal Breathing Why Athletes Should Train the Breath